Mental Health & Counselling
Services offered
Individual therapy sessions
One-on-one therapy sessions aimed at helping you gain insight into your past experiences, and focusing on your present goals in order to build your ideal future.
Group therapy sessions
A place where you can heal through community, creativity, and connection. Closed group sessions over 8-10 weeks, aimed at building mental health strength and resources.
Supervision for therapists
Virtual and one-on-one supervision sessions for therapists who want to be more confident, have more resources, and learn therapeutic skills.
“What mental health needs is more sunlight, more candor, and more unashamed conversations.”
Glenn Close
Why Choose Me
Passionate
As a student and practitioner of psychology, I have spent the last 14 years expanding my expertise, and building resources for my practice.
Professional
My experience has branched in diverse settings including OPDs, inpatient psychiatric hospital, schools, colleges, private practice and community spaces.
Creative
As an expressive arts therapist, I focus on right-brain stimulation, creativity, and embodiment to help you resolve and release your emotions.